Do you suffer from frequent headaches?

Do you feel you´re in a constant state of tension and can´t relax?

You are constantly tired: you don´t feel that you have had enough sleep and don´t feel refreshed.

You always seem to have a lot of pressure and tension around your temples and head

You lack energy and momentum and feel you need to reserve the little energy that you have for the    ordinary tasks.

You tremor a lot and sweat excessively

Do you have trouble sleeping, nightmares and restless nights sleep?

You have shortness of breath and feel a lot of tension.

Social situations easily overwhelm you and feel like you´ve been thrown in at the deep end.

You realize that you are very sensitive and easily hurt

You find that you are always worried about something

When you take a break and try to relax you think about the bad and negative things that have happened in the past and could happen in the future!

You overreact to small problems and things that happen on a daily basis.

You are aware of your own body process, heart thumping etc

You believe that the worse will happen, even if the risk is very small. For example, you don´t feel at ease until all of the family are at home, safe.

You want to call the office to assure that everything is going okay.

If something goes wrong you take it personally.

You are easily scared, especially if there is a sudden noise or the phone rings!

You can´t concentrate at home or at work, you are easily distracted by irrelevant and silly problems.

You are very indecisive, you take ages to make a decision, leaving many things aside that need to be done.

You feel that you loose control of situations and are a victim of society.