Take this "Fertility test: Lifestyle" to see if your lifestyle could be affecting your fertility.
Fertility test
You can’t ignore your lifestyle when it comes to identifying possible factors that could be affecting your fertility. By answering this fertility test you will discover which habits and actions affect your fertility (or your partners), and how you could change your lifestyle and try other things to help you conceive.
By answering the questions to this quiz you will then know if your lifestyle could be affecting your fertility.
Lifestyle quiz
Quiz-summary
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Lifestyle quiz – How to improve your fertility: Scores
- 0 – 4: You lead a relatively balanced lifestyle, although there may be one or two little things you could change, just to make sure these are not affecting your health and chances of conceiving.
- 5 – 8: It is likely that your lifestyle is affecting your health and fertility, although you probably haven’t taken this in to account as of yet. Take a look at your different answers and see what you can do to improve your fertility.
- 9 – 12: Now is the time to take a look at your lifestyle if you want children. These changes you make in your life will be hugely noticeable and well worth it
- 13 – 16: Theres no doubt that your fertility and lifestyle are suffering from your lifestyle. Try and make some changes now, and remember it is never too late.
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Question 1 of 16
1. Question
Do you drink more than 5 units of alcohol a week if you’re a woman or if you are a man do you drink more than 7?
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Question 2 of 16
2. Question
Do you or your partner take drugs?
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Question 3 of 16
3. Question
Do you consume the majority of your recommended units of alcohol in just one or two nights?
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Question 4 of 16
4. Question
Do you work long hours? (more than 50 a week)
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Question 5 of 16
5. Question
Do you work nights or at weekends?
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Question 6 of 16
6. Question
Do you find it difficult to be out of contact with people and to not be on your mobile phone?
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Question 7 of 16
7. Question
Does the beginning of the week scare you?
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Question 8 of 16
8. Question
Do you or your partner smoke?
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Question 9 of 16
9. Question
Do you have a balanced diet?
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Question 10 of 16
10. Question
Do you eat a lot of sugary foods everyday?
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Question 11 of 16
11. Question
Do you find it difficult to get to sleep or to sleep through the night?
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Question 12 of 16
12. Question
Do you normally sleep less than 7 hours a night?
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Question 13 of 16
13. Question
Do you exercise less than 3 times a week?
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Question 14 of 16
14. Question
Do you worry about money?
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Question 15 of 16
15. Question
Do you have very little time to see family and friends?
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Question 16 of 16
16. Question
Do you have very few holiday days or days off to relax?
Inevitably the way we live has an effect on our fertility: drinking alcohol, smoking, high levels of stress, lack of exercise and working can affect our chances of conceiving a child.
It is very important to find out which lifestyle habits we need to change in order to start improving our fertility.