Take this "Fertility test: Lifestyle" to see if your lifestyle could be affecting your fertility.
You can’t ignore your lifestyle when it comes to identifying possible factors that could be affecting your fertility. By answering this fertility test you will discover which habits and actions affect your fertility (or your partners), and how you could change your lifestyle and try other things to help you conceive.
By answering the questions to this quiz you will then know if your lifestyle could be affecting your fertility.
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Lifestyle quiz – How to improve your fertility: Scores
- 0 – 4: You lead a relatively balanced lifestyle, although there may be one or two little things you could change, just to make sure these are not affecting your health and chances of conceiving.
- 5 – 8: It is likely that your lifestyle is affecting your health and fertility, although you probably haven’t taken this in to account as of yet. Take a look at your different answers and see what you can do to improve your fertility.
- 9 – 12: Now is the time to take a look at your lifestyle if you want children. These changes you make in your life will be hugely noticeable and well worth it
- 13 – 16: Theres no doubt that your fertility and lifestyle are suffering from your lifestyle. Try and make some changes now, and remember it is never too late.
Do you drink more than 5 units of alcohol a week if you’re a woman or if you are a man do you drink more than 7?
Do you or your partner take drugs?
Do you consume the majority of your recommended units of alcohol in just one or two nights?
Do you work long hours? (more than 50 a week)
Do you work nights or at weekends?
Do you find it difficult to be out of contact with people and to not be on your mobile phone?
Does the beginning of the week scare you?
Do you or your partner smoke?
Do you have a balanced diet?
Do you eat a lot of sugary foods everyday?
Do you find it difficult to get to sleep or to sleep through the night?
Do you normally sleep less than 7 hours a night?
Do you exercise less than 3 times a week?
Do you worry about money?
Do you have very little time to see family and friends?
Do you have very few holiday days or days off to relax?
Inevitably the way we live has an effect on our fertility: drinking alcohol, smoking, high levels of stress, lack of exercise and working can affect our chances of conceiving a child.
It is very important to find out which lifestyle habits we need to change in order to start improving our fertility.