Scores:

0-3: If you have achieved this score then you are probably not quite ready yet to give up smoking, due to a lot of changes or stress that you are currently taking on whether you are feeling it or not! The best time to give up smoking is when you have the most willpower, most positive attitude and at a calmer period in your life.

4-6: You are nearly ready to give up smoking! Just try to figure out some points where you could have less stresses in your life, maybe start doing some more exercise and you will be well on your way to giving up!

7-10: You are definitely ready to quit smoking! It can be difficult but remember to keep focused and the benefits for your health will be second to none, with real differences in your breathing and day to day life. Go for it!